The loneliness problem in L.A. starts with traffic. Could it end with a walk?

In New Hampshire, a healing and bonding program is offering veterans and first responders experiencing symptoms of post-traumatic stress disorder ways to cope with their stressors. From social interactions to equine therapy, participants have reported that the program has had a positive impact on their wellbeing.

A counseling program introduced at Glendale Fire Department has now spread to a handful of other departments across the state after reporting that a significant percentage of firefighters were using the counseling services and had used fewer sick hours. The program offers individual counseling, group support, and training on peer counseling.

To help veterans struggling to overcome post-traumatic stress disorder, the Phoenix VA Health Care System has started using sports and outdoor recreation as a means of therapy. Although it does not replace medications or act as a cure-all, this practice has been shown to reduce symptoms and can lead to a reduction in medications.

In Ann Arbor, Michigan, the program Sisters United Resilient and Empowered, also called SURE Moms, offers counseling to mothers in an effort to address their trauma, and thus have an effect on their entire families. With research showing the connection between home life and criminal behavior, SURE Moms gives women the opportunity to provide their children with emotional support by giving them that same emotional support. What started as an informal bible study group is now funded by the city and offers regular, twice per week classes.

Building resilience and self-care into daily life promotes long-term wellbeing. In Minneapolis, Minnesota, the Catalyst Initiative works to support the emotional and mental wellbeing of underserved groups by promoting culturally relevant approaches to self-care. Catalyst funds organizations that serve Indigenous communities, communities of color, as well as other programs that encourage people to practice mindfulness and self-care as a way to heal from trauma and stress associated with economic, personal, or social issues.

Healing Hurt People (HHP), the program that helped save his life, now employs men like Jermaine McCorey - men who used to be a part of a violent life on the streets of Philadelphia - to reach out to boys and young men in the emergency department and help get them through empathy and personalized support. HHP's goal is to help young people recognize the role trauma has played in shaping their lives, to respect and honor their experience and to help them avoid fueling the cycle of violence.

Many veterans return to civilian life with experiences that lead to post-traumatic stress disorder, but a surf program at Camp Pendelton is showing promise as a means of treatment. Although there is no one-size fits all solution for PTSD treatment, those that have participated in Ocean Therapy are showing decreased signs of depression as well as other promising benefits.

Social prescribing connects people with nonclinical activities, like art classes, nature walks and book clubs, to help them manage their mental health systems. Groups like Art Pharmacy, local universities and even the Cleveland Clinic, are prescribing these activities as a way to treat underlying issues like isolation and social stress.

Studies have found that youth who play sports have higher levels of self-esteem and social support and lower levels of depression and loneliness. Several organizations — like Girls on the Run and DC Scores — have emerged to provide sports programming that doubles as a space to teach interpersonal skills, problem-solving and how to talk about feelings and ask for help.

Since 2017, two publicly funded trauma recovery centers in Illinois have helped violent-crime survivors cope with the emotional fallout that can accompany a loved one's murder or surviving their own violent attack. Case managers help people get group and individual therapy. They can also line up financial aid to help people pay for food and rent, when their trauma interferes with their ability to make a living. The centers, based on a model developed in California as a way to foster public safety through healing communities, will expand by three more in the state in 2021.