Teens want therapy. Are they getting it?

Some youth are using mental health apps to supplement therapy or help them manage their emotions, making mental health care more accessible. While there are limitations regarding the apps’ regulations and validity, some research has found that mental health apps have moderately reduced anxiety, depression and suicide risk among the youth who use them.

Teenspace is a free online therapy program that offers video and text-based mental health support. Nearly 7,000 teens have signed up for the program so far, and 65% of them have reported an improvement in their mental health since connecting to a licensed therapist through the platform.

A rural Texas county is using a free digital platform to connect residents to mental health resources. Bastrop County's new public health department partnered with CredibleMind to launch an online hub offering mental health assessments, self-guided tools, and a local services directory in English and Spanish. In its first six months, the platform reached nearly 1,900 unique users and achieved a 43% assessment completion rate.

Facing a youth mental health crisis, some schools are using digital screening tools like BIMAS-2 and DESSA to identify students needing behavioral support. Districts in Green Bay and Alexandria report positive results, but widespread adoption meets resistance due to costs, parent concerns, and limited capacity for follow-up support.

Sonar Mental Health, the developer of the AI-powered “wellbeing companion” named Sonny, is offering its services to schools that struggle to meet students’ demand for mental health services. Sonny’s algorithm also has trained humans working behind the scenes to ensure students receive proper care. The hybrid bot is available in more than 4,500 public middle and high schools across the country, many of which are in rural and low-income areas.

After the pandemic, many teens are still opting for telehealth therapy rather than in-office care. Telehealth makes therapy more accessible for those who need it, particularly through collaboration with mental health platforms like Daybreak that partner with school districts across the U.S. to provide access to virtual therapy in schools. Daybreak’s data shows that 92% of families see behavioral improvements and 80% of school staff see attendance and grade improvements in students who participate in therapy.

Teletherapy has seen a rapid increase since the COVID-19 pandemic and is helping meet the increased need for mental healthcare services by allowing people to easily access care from the comfort of their homes, with significantly fewer barriers to entry than traditional therapy offers. Practices that have begun offering teletherapy have seen a decrease in their no-show and cancellation rates and both private insurance and Medicaid have expanded coverage to improve access to care.

The Tufunguke initiative works to raise awareness, educate and provide a community for those experiencing mental health issues. Tufunguke creates a safe space both online through social media platforms and in person through events for people to come together to discuss mental health and get connected with care resources Tufunguke reaches about 100,000 people a month through its many social media accounts.

The Mind Clinic is a virtual mental awareness and counseling initiative run by volunteers, including those who are trained and experienced professionally. The goal of the organization is to create a pipeline for university students seeking mental health help. Volunteers listen to those in need, primarily through WhatsApp, and then assist them in getting the necessary care.

In rural parts of Wyoming, many people have trouble accessing mental health care resources, but telemedicine is changing that. Employing graduate students as counselors, people can access a telehealth clinic in order to obtain support in the form of specialized trauma care.