Singing for joy: Why new mothers in regional Victoria are joining choirs


Singing Mamas is a community-based choir program where new mothers gather with their babies for group singing sessions. The program creates safe spaces where mothers can participate in music while their babies are present, providing peer support and creative expression, both of which help with postnatal depression and maternal mental health challenges. Multiple mothers report feeling increased mindfulness, calmer nervous systems and a reconnection with their pre-motherhood identities.

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