A Sporting Way to Build Community


At Mental Health Swims, volunteer hosts organize meetups at the beach, lakes, rivers, or outdoor pools, encouraging people to get together for a swim and enjoy the benefits of a dip in cold water. Beyond improving well-being, the group also focuses on social connections in a safe space, as participants often connect with each other to talk about what might be bothering them, helping increase social interaction in an age where it’s sorely needed.

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