Artwork stating 'Education Destroys Barriers', 'We Demand Treatment', and 'I Need A Chance'

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  • Outside the boxes

    Throughout the United States, health care professionals are beginning to prescribe "time outdoors" as a remedy for physical and mental illnesses in place of pharmaceuticals. Due to the stressors caused by Covid-19, this prescription – which is already being used in 32 states – could begin to play an even larger role in "the health care industry’s approach to treatment."

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  • 'How Can I Help You?' Schools Try To Reach Students Struggling With Mental Health During Coronavirus

    The Los Angeles Unified school district has shifted how it’s helping to support students’ mental health during the COVID-19 pandemic. By opening up a mental health hotline, they are able to connect students and their families with members of the Crisis Counseling and Intervention Services Unit to help provide emotional guidance and support. Since opening, they’ve already served over 3,500 individuals and are working to develop plans for long-term support.

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  • Lifelines: Farming Program Helps N.H. Refugees Move Forward From Past Trauma Audio icon

    Fresh Start Farms is a program by the New Hampshire Organization for Refugee and Immigrant Success that invites refugees in the state to apply their farming skills here in America to earn an income. Many of the refugees in New Hampshire are from Somalia and witnesses to the Civil War there—and they carry that trauma with them. Having this outlet, where you can do what you know how to do alongside people who have similar experiences as you, is therapeutic. The program is now moving forward with opening up a storefront despite the COVID-19 restrictions.

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  • The Kearns model: Strengthening teens through coping skills and mentoring

    A high school program in Utah is combating increasing rates of teenage suicide by equipping children with the tools they need to manage thoughts of hopelessness. The program is known as ME (Mood Enhancement) Time and aims to provide youth with tools to learn the connection between their thoughts, actions, and feelings in order to be aware of what they can control to counter sadness and hopelessness. Students meet in counseling groups of 6-8 students for six sessions and discuss tools such as physical activity, keeping a mood journal to become more self-aware, and volunteering to alleviate depressive symptoms

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  • Silicon Valley Teen's Podcast Peeks Into The Minds Of Her Peers Audio icon

    A podcast designed and hosted by a Silicon Valley teenager has provided a place for local youth to share their struggles and combat loneliness. Although the podcast doesn't replace the work of actual counselors, it has helped some teenagers break through communication barriers with their parents.

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  • Minneapolis Launches Mental-Health Fund for COVID Stress Relief

    In Minneapolis, a collaboration between the Division of Race and Equity, the Substance Abuse and Mental Health Services Administration, and the city’s procurement department has helped establish an emergency mental health fund that aims to more equitably supply resources to the community during the COVID-19 pandemic. The reimbursement-based fund provides clinical counselors with the financial support necessary to increase their caseloads and focus on "helping people of color, women, indigenous people, disabled people, and those who are undocumented."

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  • How an Alberta text messaging program is helping people cope with COVID-19

    An Alberta Health Services’ text messaging service called Text4Hope is giving people text messages to help them cope with the COVID-19 pandemic. The texts, written by mental health therapists, use cognitive behavioral therapy, helping people disrupt the constant stream of negative thoughts that happen during traumatic times. So far, over 30,000 people have signed up.

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  • UnCommon Law Helps Inmates Serving Life Sentences Earn Back Their Freedom

    The California law firm UnCommon Law is helping people in prison make parole through group counseling and training. The firm facilitates conversations around insight, helping participants understand and explain their own personal journey and reckon with the impact of their actions, so that they can convey this to their parole board. Since 2006, UnCommon law has helped 248 men and women receive parole, a 60% success rate.

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  • Stressed? Richland County mental health board launches free, confidential helpline

    To better address the increased likelihood of people experiencing stress and anxiety due to the coronavirus pandemic, Richland County mental health providers have launched a hotline for children and families to call for counseling, free of charge. The hotline is staffed by counselors and case managers and is in addition to other crisis intervention phone lines already in place.

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  • Fighting depression, door to door Audio icon

    In Uganda, an initiative known as StrongMinds is helping low- and middle-income women deal with depression. To address the shortage of psychiatrists in the region, StrongMinds trains former patients who have completed 12 weeks of group therapy to be facilitators who make home visits.

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