Northwestern's Curious Life Certificate sparks personal development


Northwestern University's Curious Life Certificate is a personal development program that teaches students emotional intelligence, habit formation and other life skills. The program addresses rising mental health challenges by focusing on three channels of self-awareness: physical sensations, emotions, and stories, drawing on evidence-based psychological frameworks and cognitive behavioral therapy principles. Pre- and post-program data show participants see an overall increase in their emotional intelligence after completing the courses.

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