Music and Mental Health

ACCESS Open Minds connects youth and young adults to mental health support, including therapists, caseworkers and peer navigators to help them get the care they need. One of ACCESS’s main goals is to bridge the gap between the complexities of the mental health care system and the community. By creating these youth wellness hubs and connecting people with the appropriate services, ACCESS has decreased the number of hospitalizations and emergency room visits and increased the number of people getting mental health care.

Mentally Aware Nigeria Initiative (MANi) offers free programs that provide mental health first aid and suicide intervention. MANi provides virtual counseling facilitated by trained, volunteer professionals as well as in-person offerings like conversation cafes and other group talks that aim to sensitize and educate people about mental health. In the last four years, MANi has provided direct support to over 40,000 people, the majority of which are between the ages of 10 and 25.

After shortages of mental health options for kids and untold grief, counties in Wisconsin have responded with new kinds of support for at-risk youth. Wisconsin communities have increased access with reduced wait time, and have used horse therapy, support groups, charity golf that raises awareness, school-group therapy, as well as mobile live chat sessions, among others.

Music therapy is helping teens identify, verbalize and cope with their emotions, and is emerging as a solution to bridge the gap in the national shortage of adolescent mental health professionals. Michigan State University alone has credentialed more than 9,000 music therapists since the degree program emerged in 1944. Studies show that when used in conjunction with medical treatement and traditional talk therapy, music therapy can improve health outcomes and reduce levels of depression and anxiety.

Teen Line operates a peer-to-peer mental health hotline where trained teenage volunteers provide support to other teens struggling with stress, depression, relationships, and suicidal thoughts. High school volunteers have been completing rigorous 3-month training in active listening, crisis response, and emotional regulation as part of this program since 1980. Over 40+ years of operation, Teen Line has logged 10,000+ annual contacts with a 98% caller satisfaction rate.

The 988 Suicide and Crisis Lifeline provides free, 24/7 support for those experiencing a crisis, emotional distress, alcohol or drug concerns, and general mental health struggles. The line can be reached via call or text, instantly connecting the person with a crisis counselor. Since its launch in May 2022, 988 has received 10.8 million calls, texts, and chats, with call volume increasing by 74% in New Mexico alone from 2022 to 2024.

“Chill Rooms,” offer students a place where they can go and talk to “chill therapists” when they’re feeling anxious, stressed or just need a minute to reset during the school day. Some schools have even partnered with other organizations to offer creative forms of mental health care, like equine therapy. In the Northgate School District, the graduation rate has increased by 11% since incorporating Chill Rooms.

The Friends Advocacy for Mental Health Initiative (FAM) spreads awareness of the importance of mental health. It works to bring services like counseling and support groups to rural communities and schools. The Initiative’s Adolescents Save Haven Club hosts monthly sessions in secondary schools across the country, helping guide youth on their mental health journey, and has since helped over 300 students.

Working on Womanhood (WOW) works to build confidence, self-awareness, community and healthy coping mechanisms among Black and Latina girls in sixth to twelfth grade. WOW offers easily accessible group therapy in schools and is led by Black and Latinx social workers who can provide culturally relevant care to youth in need. WOW serves 350 students in one school district and surveys show that participants are less depressed and anxious and exhibit more self-confidence.

Amongst an increased need for mental health care, Monadnock Family Services is offering group therapy to children to get them in for some level of care as staff shortages make offering individual therapy too difficult. The American Psychological Association found that group therapy is as effective as individual therapy for most conditions — as well as more efficient. Monadnock Family Services offers a variety of groups depending on a patient’s interests and identity, like groups for those who enjoy hiking to groups for members of the LGBTQ+ community.