Lockdown living: how Europeans are avoiding going stir crazy

To help alleviate the psychological toll of protesting against the Special Anti-Robbery Squad (SARS) in Lagos, two advocacy groups spearheaded a helpline that connected callers with counselors and listeners. The helpline uses task-sharing, so that calls are routed to either trained mental health counselors or psychotherapists and psychiatrists, depending on the severity of the concerns.

Robot pet therapy, which uses a social robot designed to look like a small animal, weigh the same as an infant, and communicate in a socially comforting way, is helping isolated seniors find a sense of companionship during the Covid-19 pandemic. Although some have raised ethical concerns about "the role of robots in caretaking," others point to evidence indicating success such as "reduced reliance on psychotropic drugs, improved blood pressure and oxygenation levels, and stirred the emotions of patients who otherwise often appeared disconnected."

An Alberta Health Services’ text messaging service called Text4Hope is giving people text messages to help them cope with the COVID-19 pandemic. The texts, written by mental health therapists, use cognitive behavioral therapy, helping people disrupt the constant stream of negative thoughts that happen during traumatic times. So far, over 30,000 people have signed up.

A rural Texas county is using a free digital platform to connect residents to mental health resources. Bastrop County's new public health department partnered with CredibleMind to launch an online hub offering mental health assessments, self-guided tools, and a local services directory in English and Spanish. In its first six months, the platform reached nearly 1,900 unique users and achieved a 43% assessment completion rate.

Some youth are using mental health apps to supplement therapy or help them manage their emotions, making mental health care more accessible. While there are limitations regarding the apps’ regulations and validity, some research has found that mental health apps have moderately reduced anxiety, depression and suicide risk among the youth who use them.

Sonar Mental Health, the developer of the AI-powered “wellbeing companion” named Sonny, is offering its services to schools that struggle to meet students’ demand for mental health services. Sonny’s algorithm also has trained humans working behind the scenes to ensure students receive proper care. The hybrid bot is available in more than 4,500 public middle and high schools across the country, many of which are in rural and low-income areas.

As many struggle to access mental health care, AI-powered chatbots, called “psychobots,” are emerging as a response to limited access to traditional psychotherapy. While they may not be a replacement for human connection, these chatbots offer affordable, convenient and anonymous psychological support, using techniques such as cognitive-behavioral therapy and advanced conversational AI algorithms to communicate.

Teen Space expands free access to mental health care. With parental consent, teens can sign up online or through the app and be quickly matched with a therapist. Since its launch last November, more than 6,000 students have signed up, and each one has been connected with a therapist within 24 hours.

After the pandemic, many teens are still opting for telehealth therapy rather than in-office care. Telehealth makes therapy more accessible for those who need it, particularly through collaboration with mental health platforms like Daybreak that partner with school districts across the U.S. to provide access to virtual therapy in schools. Daybreak’s data shows that 92% of families see behavioral improvements and 80% of school staff see attendance and grade improvements in students who participate in therapy.

Teletherapy has seen a rapid increase since the COVID-19 pandemic and is helping meet the increased need for mental healthcare services by allowing people to easily access care from the comfort of their homes, with significantly fewer barriers to entry than traditional therapy offers. Practices that have begun offering teletherapy have seen a decrease in their no-show and cancellation rates and both private insurance and Medicaid have expanded coverage to improve access to care.